|
|
|
Flower and Vibrational Essences
c Flower and Vibrational Essences
What are they?
Everything has a vibrational frequency [the rate at which energy vibrates = frequency]. Each vibrational frequency is unique to its origin.
Flowers, crystals, animals, birds, planets, stars,...
Healing Temple ~ A 5-Minute Meditation
Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... ...
Mind and Self Hypnosis: A Short Introduction
Introduction
First, I want to suggest to you that all hypnosis is fundamentally self hypnosis. This idea is not new from me, for one of the real pioneers of modern hypnosis, Dr. Milton Ericcson made this statement many years ago. The fact is,...
New Age Motivational Tools
Affirmations and Visualizations for Prosperity New Age philosophy got its name from the belief that we are at the threshold of a New Age. New Agers contend that the world is going through a paradigm shift, a time when accepted ways of thinking and...
The Top 10 Creative Strategies for Moving into Action and For Getting Bottom Line Results
Your ability to move into action and to achieve bottom line results rests in the power of your thinking. These ten strategies will support you in transforming your desires into concrete action.
1. Expose your fears.
Fear is a gift...
|
|
| |
|
|
|
|
|
|
3 R's To Make Anyone's Life Easier!
3 words, all of them beginning with ‘R’, and all of them needed to make
our lives happier and flowing more easily:
1.Recreation.
2.Relaxation.
3.Rich parents.
Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate
on the first – recreation.
Music, sport, art, dance, films.
It doesn’t matter what your choice is when it comes to recreation.
What does matter though, is that you do it, and do it regularly.
When we take part in recreation, we release our own natural feelgood
potion – endorphins.
In my case, it’s music.
When I play the drums, or listen to a song I love, I can shut my eyes and
feel the stress and strains lift right off me.
It’s no big secret, it’s brain association.
The brain associates the activity with a happy relaxed you, so when you
do the activity, you feel happy and relaxed!
Ah yes, relaxation, the second of our all-important ‘R’s.
Relaxation is not just for sissies, it’s
not just for wasters, it’s essential for
the body.
The body cannot keep going non-stop forever. It will conk out eventually,
a bit like my car.
You need to get enough sleep, and you need to have time for your self, to
do nothing, and just ‘be’.
This can be as little as a five minute meditation using relaxation
techniques.
In our ever-more hectic lives, recreation and relaxation seem like bonuses,
luxuries we can have ‘later’.
Wrong!
They are not luxuries, they are essential for your productivity and well
being, and just as you schedule your tasks to get them done efficiently,
you also must, I repeat *must* schedule recreation and relaxation.
ABOUT THE AUTHOR
Gordon Bryan's new book, 'Transform Your Life in 21 Days!
has been described as 'a must read', 'awesome', and
'a true gem'.
If you liked this article, see the book for yourself at:
http://www.transformyourlifenow.com
|
|
|
|
|
|